Michelle Ross-Cope

Well back home now and down to Earth with a big bump, still not training although the Limps getting better.

Had a nightmare of a run in Rio, plan was to start of steady and increase pace as I went on...was running really well and felt comfortable UNTIL about the 12k mark, then it all went wrong,

absolutely gutted about it, walked and jogged the rest of the way home.

Got told I was daft afterwards but there was no way that after getting to the race I wasn't going to finish, I had aimed for the World Half's plus it worked in well with my marathon training.

Since now being back home, have been having treatment and all I can do at the moment is try and keep moving and attempt to stretch it out.

What's killing me at the moment is not being able to run at all, it's driving me nuts, all I can hope is that it'll be ok soon and I can get back to doing what I love.

Running.. I must be nuts, then again aren't we all!!