Back Running

Submitted by admin on Sun, 08/09/2009 - 18:33.

Had a hard couple of months with both injury and illness, training has been difficult and really frustrating.

Did my first race since London in Berlin, a 10k International,
the conditions didn't help and a lack of race fitness showed in the result.

My next target is Bristol for the World Half Qualifiers, and preperations for doing the New York Marathon later this year.

	Weather in Stoke

	ASICS
	Asics are my sole sponsors and I'd like to thank them for all their Support. Mr. Onitsuka founded his first company in 1949 in Japan, and now ASICS are the fifth largest brand in the worldwide sports shoe market. ASICS stands for “Anima Sana in Corpore Sano”, a sound mind in a sound body. A Latin phrase expressing the ancient ideal of a sound mind in a sound body. We believe that sport has not only a positive effect on the body and soul, but has a universal meaning that overcomes cultural differences and contributes to improving solidarity.

	Quotes
	"Ability is what you are capable of doing." "Motivation determines what you do." "Attitude determines how well you do it."

Michelle Ross-Cope