Michelle Ross-Cope

Weeks are getting less towards London and all as been going well.
Had a few hiccups...due to illness and a slight injury due to a dog tripping me up whilst I was on a long run.
This put me out for a week, but hopefully as the next few weeks are so crucial they will go well.

Competed in two races over the last two weekends, couldn't have been more different.

on the 8th of March I did the Stafford 20, my first ever race over 20 miles, came back with a win, a good time, and the course record.

Check this link for the race review,
http://www.thisisstaffordshire.co.uk/news/Athletics-Stevens-secures-race...

This weekend I ran the Trafford 10k, a bit of a worry as I haven't done any real speed work in my build up to the marathon distance and have lots of miles in the legs.
I was really happy with the result, clocking up a time not that far outside my PB and breaking the course record.

Check this link for the race review
http://altrincham-athletics.co.uk/Athletics/RoadRunning/tabid/62/Default...