Progress

Submitted by admin on Tue, 10/06/2009 - 13:23.

Ross Cope Birchwood

Did the Birchwood 10k on the 23rd of August, faster than Berlin, so everything going back in the right direction. Quite pleased with having just completed 3 weeks of high mileage training.

Hope it all pays off for Bristol in two weeks time.

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	Asics are my sole sponsors and I'd like to thank them for all their Support. Mr. Onitsuka founded his first company in 1949 in Japan, and now ASICS are the fifth largest brand in the worldwide sports shoe market. ASICS stands for “Anima Sana in Corpore Sano”, a sound mind in a sound body. A Latin phrase expressing the ancient ideal of a sound mind in a sound body. We believe that sport has not only a positive effect on the body and soul, but has a universal meaning that overcomes cultural differences and contributes to improving solidarity.

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	"Ability is what you are capable of doing." "Motivation determines what you do." "Attitude determines how well you do it."

Michelle Ross-Cope

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