Just back from a good steady run at Bristol, ran a good marathon pace and helped to freshen the legs up after Barcelona.

Not sure my legs agreed with that though.

Managed to lose my timing chip due to the wet conditions ruining the paper fastner, got through the finish line and dragged straight off for drug testing by UKA Doping Officials, unfortunately my PH level wasn't right so had to warm down while being watched before I could redo the test an hour later.

Bristol run went ok but not as well as I would have liked. After all the injuries I suppose it was a good run.

Picked for the GB team to run in Birmingham for the World Half Marathon Champs on the 11th of October and looking forward to it.

Training is going well and is still aimed at my next marathon in New York on the 1st of November....