http://www.uka.org.uk/media/news/july-2010/31-07-10-european-11/

I flew out to Barcelona on the 29th of July for the European Championships marathon, it was only 10 days after coming back from Font Romeu.

This gave me my last few days spending as much time as I could seeing my family and friends, in between runs and in a heat chamber.

UK athletes prepare for European Championships

http://www.telegraph.co.uk/sport/othersports/athletics/7900097/UK-athlet...

Had some brilliant news, I've been selected to run the marathon in the European Championships, in Barcelona on July the 31st.
Congratulations also to everyone else that has been selected.

The full list of runners can be found in the following link.

http://www.uka.org.uk/media/news/april-2010/28-04-10-europeans/

Well have just competed in my favourite half marathon, a race that holds so many personal emotions to myself
So pleased to have won, breaking my own course record and getting another PB time, in again windy conditions.
Just to say thanks for the support on the course, as ever absolutely amazing and so well organised.
Just need to stay fit and healthy now for London.