Weeks are getting less towards London and all as been going well.
Had a few hiccups...due to illness and a slight injury due to a dog tripping me up whilst I was on a long run.
This put me out for a week, but hopefully as the next few weeks are so crucial they will go well.

Competed in two races over the last two weekends, couldn't have been more different.

on the 8th of March I did the Stafford 20, my first ever race over 20 miles, came back with a win, a good time, and the course record.

Check this link for the race review,

Well back home now and down to Earth with a big bump, still not training although the Limps getting better.

Had a nightmare of a run in Rio, plan was to start of steady and increase pace as I went on...was running really well and felt comfortable UNTIL about the 12k mark, then it all went wrong,

absolutely gutted about it, walked and jogged the rest of the way home.

Got told I was daft afterwards but there was no way that after getting to the race I wasn't going to finish, I had aimed for the World Half's plus it worked in well with my marathon training.