Michelle
Just back from a good steady run at Bristol, ran a good marathon pace and helped to freshen the legs up after Barcelona. Not sure my legs agreed with that though. Managed to lose my timing chip due to the wet conditions ruining the paper fastner, got through the finish line and dragged straight off for drug testing by UKA Doping Officials, unfortunately my PH level wasn't right so had to warm down while being watched before I could redo the test an hour later. |
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Me and my Chocolate Charlie made the news... |
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Had some wonderful news regarding the Commonwealth games, I've been selected to run the Marathon. It'll be another hot one but I'm looking forward to it. For a full list of the Team selection follow the link below. http://www.englandathletics.org/news.asp?itemid=4446&itemTitle=Commonwea... |
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I flew out to Barcelona on the 29th of July for the European Championships marathon, it was only 10 days after coming back from Font Romeu. This gave me my last few days spending as much time as I could seeing my family and friends, in between runs and in a heat chamber. |
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Had a lovely trip out to the Meerbrook 15k run, and the really unusual thing was it wasn't to race. I'd been asked if I could go and pass out the prizes for the race. I have to admit that I did do the fun run first though with my girls, they loved the nice steep hill to go up. a couple of nice pics below http://www.rosscoperunning.co.uk/files/images/Meerbrook.jpg http://www.rosscoperunning.co.uk/files/images/Meerbrook2.jpg |
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