Had a lovely trip out to the Meerbrook 15k run, and the really unusual thing was it wasn't to race. I'd been asked if I could go and pass out the prizes for the race.

I have to admit that I did do the fun run first though with my girls, they loved the nice steep hill to go up.

a couple of nice pics below

http://www.rosscoperunning.co.uk/files/images/Meerbrook.jpg

http://www.rosscoperunning.co.uk/files/images/Meerbrook2.jpg

Bristol run went ok but not as well as I would have liked. After all the injuries I suppose it was a good run.

Picked for the GB team to run in Birmingham for the World Half Marathon Champs on the 11th of October and looking forward to it.

Training is going well and is still aimed at my next marathon in New York on the 1st of November....

A Bag with a Pudding and a Pudding medal. Got a Trophy later on though.